Are Frozen Vegetables Equally Nutritious?

​Most people think that although frozen vegetables are convenient and time-saving, if you have time to cook, it is more nutritious to buy fresh vegetables, but this is actually a misconception.

​In the conventional wisdom of the general public, eating fresh fruits is the norm for consumption.

Some people don't usually eat enough vegetables. Can frozen vegetables help us meet our needs?

You may have realized that for good health, you should eat as much fruits and vegetables as possible.